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Cheerleading Routines: Jumps, Moves, Dances And Cheerleading Music
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Published: October 31, 2007
Early cheerleading routines mainly consisted of simple clapping and movements while waving colorful pom-poms. Nowadays, routines especially in cheerdancing competitions involve complicated yet captivating jumps, moves and dances performed with an upbeat music. Thrilling stunts are also part of modern cheerleading routines as these energetic movements can captivate crowds and astound the judges during a cheerdance contest.
Cheerleading has definitely changed into a competitive sport that requires stamina, flexibility and courage, especially when doing dangerous stunts. There are many common moves and stunts featured in cheerleading routines.
First, tumbling is a challenging move in any routine. This is because it requires plenty of practice and stamina since a wrong turn can lead to an injury or accident. Popular tumbling stunts include handstands, cartwheels, back hand springs and walk-overs. The basic handstand should be mastered by any cheerleader, since a poorly executed handstand can ruin an entire routine.
Cheerleading dances also involve plenty of jumps. Examples of these thrilling leaps are double jumps, power jumps, double hooks and double nines. All of these require strong leg muscles and stamina. Other popular stunts include toe touch, hurdler, pike, around-the-world, herkie and tuck. Many types of cheerleading jumps are also considered stunts because they require movements that should be executed while in mid-air.
Transitions involve stunts and other catchy routines. The purpose is to divert the attention of the crowd while the other cheerleaders are preparing for the next set or part. Good transition strategies should have catchy dances, spectacular jumps and various motions executed smoothly and perfectly.
When practicing different motions, make sure a qualified instructor and a certified medical aid are present. These people can make sure the techniques are done properly and safely. Safety issues are common when doing cheerleading routines since they require dangerous stunts or jumps.
Cheerleading groups should be able to find an upbeat music to compliment their routines. Routines are sometimes known to fail because they did not match the music or vice-versa. Fortunately, there are many companies that can produce a variety of customized and affordable music mixes. Mixes can involve retro sounds or contemporary beats that can jive with the different routines. Cost-friendly alternatives are homemade mixes that can be easily made by using a special computer software. These homemade mixes can then be compiled through a CD-ROM.
A key in executing cheerleading routines that will surely wow the crowd is uniqueness. More unique moves along with a one-of-a-kind music can work wonders for any squad during performances or competitions.
Sources:
"List of Cheerleading Jumps." Wikipedia The Free Encyclopedia. 3 Oct. 2007. 26 Oct. 2007. http://en.wikipedia.org/wiki/List_of_cheerleading_ jumps.
Kerri, Jamie. "Cheerleading Tumbling." EzineArticles. 25 Sept. 2007. 26 Oct. 2007. http://ezinearticles.com/?Cheerleading-Tumbling&am p;id=750922.
Marlborough, Ken. "Cheerleading Stunts." EzineArticles. 21 Aug. 2006. 26 Oct. 2007. http://ezinearticles.com/?Cheerleading-Stunts& id=275695.
"Cheer and Dance Music For The Competition Season." Cheerleading Remixes. 26 Oct. 2007. http://www.cheerleadingremixes.com/.
"Motion Tips." Cheerleaders Monthly. 2007. 26 Oct. 2007. http://www.cheerleadersmonthly.com/content/view/4/ 31/.
"More Effective Transitions." Cheerleaders Monthly. 2007. 26 Oct. 2007. http://www.cheerleadersmonthly.com/content/view/7/ 31/.
Related Articles
Cheerleading has definitely changed into a competitive sport that requires stamina, flexibility and courage, especially when doing dangerous stunts. There are many common moves and stunts featured in cheerleading routines.
First, tumbling is a challenging move in any routine. This is because it requires plenty of practice and stamina since a wrong turn can lead to an injury or accident. Popular tumbling stunts include handstands, cartwheels, back hand springs and walk-overs. The basic handstand should be mastered by any cheerleader, since a poorly executed handstand can ruin an entire routine.
Cheerleading dances also involve plenty of jumps. Examples of these thrilling leaps are double jumps, power jumps, double hooks and double nines. All of these require strong leg muscles and stamina. Other popular stunts include toe touch, hurdler, pike, around-the-world, herkie and tuck. Many types of cheerleading jumps are also considered stunts because they require movements that should be executed while in mid-air.
Transitions involve stunts and other catchy routines. The purpose is to divert the attention of the crowd while the other cheerleaders are preparing for the next set or part. Good transition strategies should have catchy dances, spectacular jumps and various motions executed smoothly and perfectly.
When practicing different motions, make sure a qualified instructor and a certified medical aid are present. These people can make sure the techniques are done properly and safely. Safety issues are common when doing cheerleading routines since they require dangerous stunts or jumps.
Cheerleading groups should be able to find an upbeat music to compliment their routines. Routines are sometimes known to fail because they did not match the music or vice-versa. Fortunately, there are many companies that can produce a variety of customized and affordable music mixes. Mixes can involve retro sounds or contemporary beats that can jive with the different routines. Cost-friendly alternatives are homemade mixes that can be easily made by using a special computer software. These homemade mixes can then be compiled through a CD-ROM.
A key in executing cheerleading routines that will surely wow the crowd is uniqueness. More unique moves along with a one-of-a-kind music can work wonders for any squad during performances or competitions.
Sources:
"List of Cheerleading Jumps." Wikipedia The Free Encyclopedia. 3 Oct. 2007. 26 Oct. 2007. http://en.wikipedia.org/wiki/List_of_cheerleading_ jumps.
Kerri, Jamie. "Cheerleading Tumbling." EzineArticles. 25 Sept. 2007. 26 Oct. 2007. http://ezinearticles.com/?Cheerleading-Tumbling&am p;id=750922.
Marlborough, Ken. "Cheerleading Stunts." EzineArticles. 21 Aug. 2006. 26 Oct. 2007. http://ezinearticles.com/?Cheerleading-Stunts& id=275695.
"Cheer and Dance Music For The Competition Season." Cheerleading Remixes. 26 Oct. 2007. http://www.cheerleadingremixes.com/.
"Motion Tips." Cheerleaders Monthly. 2007. 26 Oct. 2007. http://www.cheerleadersmonthly.com/content/view/4/ 31/.
"More Effective Transitions." Cheerleaders Monthly. 2007. 26 Oct. 2007. http://www.cheerleadersmonthly.com/content/view/7/ 31/.
